Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
227
Total Time
1:09:36
Overall Percentile
32.3
Lower is faster
Athlete
Paul Ellaboudy

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:06 +6.5% 49th 4:28
Run 2 4:59 4:52 +2.4% 39th 5:17
Run 3 5:52 5:06 +14.7% 68th 5:34
Run 4 5:58 5:10 +15.4% 69th 5:38
Run 5 5:57 5:16 +12.8% 63th 5:46
Run 6 5:38 5:10 +8.8% 55th 5:38
Run 7 5:46 5:10 +11.6% 63th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:46 -5.8% 5th 3:53
Sled Push strength 1:23 1:28 -5.9% 21th 1:35
Sled Pull strength 2:09 2:44 -21.4% 3th 3:01
Burpee Broad Jump aerobic 2:13 2:42 -18.2% 8th 3:04
Row aerobic 4:17 4:15 +0.5% 35th 4:25
Farmers Carry strength 1:17 1:25 -9.8% 12th 1:32
Sandbag Lunges strength 2:38 3:07 -15.6% 9th 3:28
Wall Balls strength 3:43 4:03 -8.3% 12th 4:24
Total Running running 38:32 35:12 +9.4% 56th 38:22

How to Read This Analysis