Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -7.0%
Race avg drop: -12.2%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:22 | -13.6% | 77th | 5:16 |
| Run 2 | 3:46 | 4:17 | -12.1% | 86th | 3:27 |
| Run 3 | 4:02 | 4:41 | -13.9% | 82th | 3:44 |
| Run 4 | 4:24 | 4:50 | -9.1% | 94th | 3:48 |
| Run 5 | 4:21 | 4:52 | -10.8% | 89th | 3:51 |
| Run 6 | 4:04 | 4:48 | -15.3% | 80th | 3:47 |
| Run 7 | 4:33 | 5:01 | -9.3% | 93th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 78.8% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Push - 39.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.4% | 100th | 4:05 |
| Sled Push | strength | 9:08 | 6:34 | +39.1% | 100th | 3:45 |
| Sled Pull | strength | 15:53 | 8:53 | +78.8% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 6:16 | 6:16 | -0.1% | 100th | 3:58 |
| Row | aerobic | 4:56 | 4:55 | +0.3% | 100th | 4:18 |
| Farmers Carry | strength | 2:51 | 3:09 | -9.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 7:26 | 6:34 | +13.1% | 100th | 4:15 |
| Wall Balls | strength | 14:43 | 10:33 | +39.5% | 100th | 5:57 |
| Total Running | running | 30:40 | 34:54 | -12.1% | 86th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength