Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: -4.7%
Race avg drop: -12.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:22 | +4.2% | 100th | 5:16 |
| Run 2 | 4:26 | 4:17 | +3.5% | 100th | 3:27 |
| Run 3 | 4:48 | 4:41 | +2.5% | 100th | 3:44 |
| Run 4 | 5:21 | 4:50 | +10.5% | 100th | 3:48 |
| Run 5 | 5:39 | 4:52 | +15.9% | 100th | 3:51 |
| Run 6 | 5:03 | 4:48 | +5.2% | 100th | 3:47 |
| Run 7 | 5:30 | 5:01 | +9.6% | 100th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 93.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.5% | 100th | 4:05 |
| Sled Push | strength | 4:11 | 6:34 | -36.3% | 71th | 3:45 |
| Sled Pull | strength | 8:38 | 8:53 | -2.8% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 7:45 | 6:16 | +23.5% | 100th | 3:58 |
| Row | aerobic | 5:08 | 4:55 | +4.4% | 100th | 4:18 |
| Farmers Carry | strength | 3:11 | 3:09 | +1.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 7:12 | 6:34 | +9.5% | 100th | 4:15 |
| Wall Balls | strength | 20:23 | 10:33 | +93.2% | 100th | 5:57 |
| Total Running | running | 37:25 | 34:54 | +7.2% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength