Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: -4.1%
Race avg drop: -12.2%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:22 | +11.0% | 100th | 5:16 |
| Run 2 | 4:42 | 4:17 | +9.7% | 100th | 3:27 |
| Run 3 | 5:08 | 4:41 | +9.6% | 100th | 3:44 |
| Run 4 | 5:17 | 4:50 | +9.1% | 100th | 3:48 |
| Run 5 | 5:31 | 4:52 | +13.2% | 100th | 3:51 |
| Run 6 | 5:40 | 4:48 | +18.1% | 100th | 3:47 |
| Run 7 | 5:37 | 5:01 | +12.0% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.9% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.7% | 99th | 4:05 |
| Sled Push | strength | 5:10 | 6:34 | -21.3% | 91th | 3:45 |
| Sled Pull | strength | 9:00 | 8:53 | +1.3% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 8:02 | 6:16 | +28.0% | 100th | 3:58 |
| Row | aerobic | 5:02 | 4:55 | +2.4% | 100th | 4:18 |
| Farmers Carry | strength | 3:16 | 3:09 | +3.7% | 100th | 1:56 |
| Sandbag Lunges | strength | 9:12 | 6:34 | +39.9% | 100th | 4:15 |
| Wall Balls | strength | 13:40 | 10:33 | +29.5% | 100th | 5:57 |
| Total Running | running | 38:59 | 34:54 | +11.7% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength