Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
881
Total Time
1:55:41
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: -4.0%
Race avg drop: -12.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:22 | +9.2% | 100th | 5:16 |
| Run 2 | 4:41 | 4:17 | +9.3% | 100th | 3:27 |
| Run 3 | 5:03 | 4:41 | +7.8% | 100th | 3:44 |
| Run 4 | 5:38 | 4:50 | +16.4% | 100th | 3:48 |
| Run 5 | 5:31 | 4:52 | +13.2% | 100th | 3:51 |
| Run 6 | 5:20 | 4:48 | +11.1% | 100th | 3:47 |
| Run 7 | 5:50 | 5:01 | +16.3% | 100th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sandbag Lunges - 33.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.5% | 98th | 4:05 |
| Sled Push | strength | 4:25 | 6:34 | -32.7% | 78th | 3:45 |
| Sled Pull | strength | 9:11 | 8:53 | +3.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 8:30 | 6:16 | +35.5% | 100th | 3:58 |
| Row | aerobic | 5:16 | 4:55 | +7.1% | 100th | 4:18 |
| Farmers Carry | strength | 3:19 | 3:09 | +5.3% | 100th | 1:56 |
| Sandbag Lunges | strength | 8:47 | 6:34 | +33.6% | 100th | 4:15 |
| Wall Balls | strength | 12:14 | 10:33 | +16.0% | 100th | 5:57 |
| Total Running | running | 39:00 | 34:54 | +11.7% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength