Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:06 | +8.8% | 55th | 4:28 |
| Run 2 | 5:13 | 4:52 | +7.1% | 52th | 5:17 |
| Run 3 | 5:30 | 5:07 | +7.4% | 53th | 5:34 |
| Run 4 | 5:26 | 5:10 | +5.0% | 44th | 5:38 |
| Run 5 | 5:36 | 5:16 | +6.0% | 48th | 5:46 |
| Run 6 | 5:35 | 5:11 | +7.7% | 53th | 5:38 |
| Run 7 | 5:37 | 5:10 | +8.6% | 55th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:46 | -7.1% | 3th | 3:53 |
| Sled Push | strength | 1:25 | 1:28 | -3.7% | 25th | 1:35 |
| Sled Pull | strength | 2:26 | 2:44 | -11.1% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 2:25 | 2:42 | -11.0% | 16th | 3:04 |
| Row | aerobic | 4:09 | 4:15 | -2.7% | 19th | 4:25 |
| Farmers Carry | strength | 1:17 | 1:25 | -9.9% | 12th | 1:32 |
| Sandbag Lunges | strength | 2:36 | 3:07 | -16.8% | 7th | 3:28 |
| Wall Balls | strength | 3:46 | 4:03 | -7.1% | 15th | 4:24 |
| Total Running | running | 37:25 | 35:14 | +6.2% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength