Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+28.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+80.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.9%
Race avg drop: -12.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 6:22 | +18.6% | 100th | 5:16 |
| Run 2 | 7:48 | 4:17 | +82.1% | 100th | 3:27 |
| Run 3 | 9:13 | 4:41 | +96.8% | 100th | 3:44 |
| Run 4 | 9:05 | 4:50 | +87.6% | 100th | 3:48 |
| Run 5 | 9:28 | 4:52 | +94.2% | 100th | 3:51 |
| Run 6 | 9:05 | 4:48 | +89.2% | 100th | 3:47 |
| Run 7 | 10:42 | 5:01 | +113.3% | 100th | 3:52 |
Training Recommendations
- → Focus on running endurance - 80.2% below expected on total running time
- → Focus on lower body/quad strength - 38.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 28.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 80.2% slower than expected
- → Specific weakness: Sled Pull - 57.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:33 | +19.4% | 100th | 4:05 |
| Sled Push | strength | 8:58 | 6:34 | +36.5% | 100th | 3:45 |
| Sled Pull | strength | 13:57 | 8:53 | +57.0% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 9:21 | 6:16 | +49.0% | 100th | 3:58 |
| Row | aerobic | 5:49 | 4:55 | +18.3% | 100th | 4:18 |
| Farmers Carry | strength | 4:36 | 3:09 | +46.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 8:36 | 6:34 | +30.8% | 100th | 4:15 |
| Wall Balls | strength | 12:57 | 10:33 | +22.7% | 100th | 5:57 |
| Total Running | running | 62:54 | 34:54 | +80.2% | 100th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength