Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:52 | -1.5% | 10th | 5:16 |
| Run 2 | 3:10 | 3:09 | +0.1% | 12th | 3:27 |
| Run 3 | 3:19 | 3:23 | -2.2% | 5th | 3:44 |
| Run 4 | 3:23 | 3:25 | -1.2% | 8th | 3:48 |
| Run 5 | 3:26 | 3:27 | -0.7% | 11th | 3:51 |
| Run 6 | 3:19 | 3:23 | -2.4% | 5th | 3:47 |
| Run 7 | 3:24 | 3:26 | -1.2% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 11th | 4:05 |
| Sled Push | strength | 3:33 | 2:42 | +30.7% | 47th | 3:45 |
| Sled Pull | strength | 5:02 | 4:14 | +18.7% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 2:54 | 3:05 | -6.1% | 5th | 3:58 |
| Row | aerobic | 4:06 | 4:04 | +0.6% | 17th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.9% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +1.7% | 15th | 4:15 |
| Wall Balls | strength | 5:45 | 4:14 | +35.5% | 53th | 5:57 |
| Total Running | running | 24:49 | 25:17 | -1.9% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength