Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
90
Total Time
1:02:59
Overall Percentile
10.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -12.3%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:52 | -2.2% | 7th | 5:16 |
| Run 2 | 3:05 | 3:09 | -2.6% | 4th | 3:27 |
| Run 3 | 3:17 | 3:23 | -3.3% | 3th | 3:44 |
| Run 4 | 3:29 | 3:25 | +1.7% | 19th | 3:48 |
| Run 5 | 3:27 | 3:27 | -0.3% | 13th | 3:51 |
| Run 6 | 3:28 | 3:24 | +2.0% | 19th | 3:47 |
| Run 7 | 3:25 | 3:26 | -0.7% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.3% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.2% | 32th | 4:05 |
| Sled Push | strength | 3:41 | 2:43 | +35.4% | 53th | 3:45 |
| Sled Pull | strength | 5:00 | 4:14 | +17.8% | 38th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +3.0% | 16th | 3:58 |
| Row | aerobic | 4:10 | 4:04 | +2.2% | 29th | 4:18 |
| Farmers Carry | strength | 2:11 | 1:30 | +44.3% | 76th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:22 | -2.4% | 9th | 4:15 |
| Wall Balls | strength | 4:38 | 4:15 | +9.0% | 21th | 5:57 |
| Total Running | running | 24:57 | 25:18 | -1.4% | 6th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength