Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
91
Total Time
1:03:00
Overall Percentile
10.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: -12.2%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:52 | +8.7% | 57th | 5:16 |
| Run 2 | 3:21 | 3:09 | +5.9% | 40th | 3:27 |
| Run 3 | 3:30 | 3:23 | +3.1% | 26th | 3:44 |
| Run 4 | 3:31 | 3:25 | +2.6% | 23th | 3:48 |
| Run 5 | 3:35 | 3:27 | +3.6% | 27th | 3:51 |
| Run 6 | 3:31 | 3:24 | +3.4% | 24th | 3:47 |
| Run 7 | 3:32 | 3:26 | +2.6% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.6% | 36th | 4:05 |
| Sled Push | strength | 2:55 | 2:43 | +7.2% | 20th | 3:45 |
| Sled Pull | strength | 3:35 | 4:14 | -15.6% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:10 | 3:05 | +2.4% | 15th | 3:58 |
| Row | aerobic | 4:12 | 4:04 | +3.0% | 33th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:30 | +6.8% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +1.5% | 15th | 4:15 |
| Wall Balls | strength | 5:19 | 4:15 | +25.0% | 41th | 5:57 |
| Total Running | running | 26:18 | 25:18 | +3.9% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength