Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:03:02
Overall Percentile
10.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:52 | +3.2% | 27th | 5:16 |
| Run 2 | 3:13 | 3:09 | +1.6% | 18th | 3:27 |
| Run 3 | 3:23 | 3:23 | -0.4% | 11th | 3:44 |
| Run 4 | 3:30 | 3:25 | +2.1% | 21th | 3:48 |
| Run 5 | 3:31 | 3:27 | +1.6% | 18th | 3:51 |
| Run 6 | 3:24 | 3:24 | -0.1% | 12th | 3:47 |
| Run 7 | 3:26 | 3:26 | -0.3% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -1.3% | 9th | 4:05 |
| Sled Push | strength | 4:16 | 2:43 | +56.5% | 73th | 3:45 |
| Sled Pull | strength | 4:57 | 4:15 | +16.4% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:19 | 3:05 | +7.1% | 22th | 3:58 |
| Row | aerobic | 3:59 | 4:04 | -2.3% | 4th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.5% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 3:23 | -7.4% | 4th | 4:15 |
| Wall Balls | strength | 4:15 | 4:15 | -0.2% | 11th | 5:57 |
| Total Running | running | 25:29 | 25:18 | +0.7% | 13th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength