Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -14.9%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.3% | 49th | 5:16 |
| Run 2 | 3:22 | 3:10 | +6.3% | 42th | 3:27 |
| Run 3 | 3:41 | 3:23 | +8.4% | 49th | 3:44 |
| Run 4 | 3:38 | 3:25 | +5.9% | 36th | 3:48 |
| Run 5 | 3:47 | 3:27 | +9.3% | 47th | 3:51 |
| Run 6 | 3:38 | 3:24 | +6.7% | 39th | 3:47 |
| Run 7 | 3:41 | 3:26 | +6.9% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 11th | 4:05 |
| Sled Push | strength | 3:42 | 2:43 | +35.6% | 54th | 3:45 |
| Sled Pull | strength | 4:17 | 4:15 | +0.6% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 2:59 | 3:06 | -3.8% | 8th | 3:58 |
| Row | aerobic | 4:01 | 4:04 | -1.5% | 7th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.0% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:23 | -7.0% | 5th | 4:15 |
| Wall Balls | strength | 3:52 | 4:16 | -9.4% | 4th | 5:57 |
| Total Running | running | 27:01 | 25:19 | +6.7% | 41th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength