Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -14.3%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:52 | +4.5% | 33th | 5:16 |
| Run 2 | 3:25 | 3:10 | +7.9% | 51th | 3:27 |
| Run 3 | 3:35 | 3:23 | +5.5% | 37th | 3:44 |
| Run 4 | 3:36 | 3:25 | +4.9% | 31th | 3:48 |
| Run 5 | 3:42 | 3:27 | +6.8% | 39th | 3:51 |
| Run 6 | 3:37 | 3:24 | +6.2% | 38th | 3:47 |
| Run 7 | 3:41 | 3:26 | +6.8% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.3% | 49th | 4:05 |
| Sled Push | strength | 2:43 | 2:43 | -0.5% | 12th | 3:45 |
| Sled Pull | strength | 4:19 | 4:15 | +1.4% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:01 | 3:06 | -2.7% | 9th | 3:58 |
| Row | aerobic | 4:10 | 4:04 | +2.1% | 29th | 4:18 |
| Farmers Carry | strength | 1:23 | 1:31 | -8.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:23 | -10.5% | 2th | 4:15 |
| Wall Balls | strength | 5:17 | 4:16 | +23.7% | 40th | 5:57 |
| Total Running | running | 26:42 | 25:19 | +5.4% | 35th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength