Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:52 | +1.0% | 17th | 5:16 |
| Run 2 | 3:17 | 3:10 | +3.5% | 28th | 3:27 |
| Run 3 | 3:35 | 3:24 | +5.3% | 37th | 3:44 |
| Run 4 | 3:28 | 3:26 | +0.9% | 17th | 3:48 |
| Run 5 | 3:25 | 3:28 | -1.5% | 9th | 3:51 |
| Run 6 | 3:26 | 3:24 | +0.7% | 16th | 3:47 |
| Run 7 | 3:24 | 3:27 | -1.5% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.5% | 2th | 4:05 |
| Sled Push | strength | 3:40 | 2:44 | +33.6% | 52th | 3:45 |
| Sled Pull | strength | 5:14 | 4:16 | +22.5% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 3:06 | +9.3% | 27th | 3:58 |
| Row | aerobic | 3:55 | 4:04 | -4.1% | 2th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.3% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:24 | -2.5% | 10th | 4:15 |
| Wall Balls | strength | 4:44 | 4:17 | +10.3% | 23th | 5:57 |
| Total Running | running | 25:31 | 25:21 | +0.6% | 14th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength