Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
96
Total Time
1:03:13
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:53 | +3.0% | 27th | 5:16 |
| Run 2 | 3:21 | 3:10 | +5.6% | 40th | 3:27 |
| Run 3 | 3:27 | 3:24 | +1.4% | 19th | 3:44 |
| Run 4 | 3:28 | 3:26 | +0.9% | 17th | 3:48 |
| Run 5 | 3:27 | 3:28 | -0.6% | 13th | 3:51 |
| Run 6 | 3:22 | 3:24 | -1.3% | 9th | 3:47 |
| Run 7 | 3:29 | 3:27 | +0.8% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:54 | +5.1% | 56th | 4:05 |
| Sled Push | strength | 2:57 | 2:44 | +7.4% | 22th | 3:45 |
| Sled Pull | strength | 4:55 | 4:16 | +14.9% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:06 | +8.6% | 25th | 3:58 |
| Row | aerobic | 4:14 | 4:05 | +3.7% | 39th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:31 | +29.0% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:24 | +15.1% | 38th | 4:15 |
| Wall Balls | strength | 3:39 | 4:17 | -15.1% | 1th | 5:57 |
| Total Running | running | 25:36 | 25:22 | +0.9% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength