Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:53 | +6.4% | 46th | 5:16 |
| Run 2 | 3:21 | 3:10 | +5.5% | 40th | 3:27 |
| Run 3 | 3:27 | 3:24 | +1.3% | 19th | 3:44 |
| Run 4 | 3:38 | 3:26 | +5.7% | 36th | 3:48 |
| Run 5 | 3:35 | 3:28 | +3.2% | 27th | 3:51 |
| Run 6 | 3:28 | 3:24 | +1.6% | 19th | 3:47 |
| Run 7 | 3:43 | 3:27 | +7.5% | 43th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:54 | +1.2% | 24th | 4:05 |
| Sled Push | strength | 2:37 | 2:45 | -5.0% | 8th | 3:45 |
| Sled Pull | strength | 4:30 | 4:17 | +5.0% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:41 | 3:07 | +18.0% | 43th | 3:58 |
| Row | aerobic | 4:07 | 4:05 | +0.8% | 20th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.1% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:24 | +1.2% | 16th | 4:15 |
| Wall Balls | strength | 4:49 | 4:18 | +11.8% | 25th | 5:57 |
| Total Running | running | 26:24 | 25:23 | +4.0% | 30th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength