Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
99
Total Time
1:03:17
Overall Percentile
11.8
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:53 | +4.3% | 33th | 5:16 |
| Run 2 | 3:14 | 3:10 | +1.8% | 20th | 3:27 |
| Run 3 | 3:31 | 3:24 | +3.2% | 27th | 3:44 |
| Run 4 | 3:32 | 3:26 | +2.7% | 24th | 3:48 |
| Run 5 | 3:36 | 3:28 | +3.7% | 28th | 3:51 |
| Run 6 | 3:43 | 3:24 | +8.9% | 50th | 3:47 |
| Run 7 | 3:48 | 3:27 | +9.9% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:54 | -3.5% | 2th | 4:05 |
| Sled Push | strength | 3:19 | 2:45 | +20.3% | 39th | 3:45 |
| Sled Pull | strength | 3:58 | 4:17 | -7.5% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 2:47 | 3:07 | -10.9% | 3th | 3:58 |
| Row | aerobic | 4:08 | 4:05 | +1.2% | 22th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.1% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:24 | +5.1% | 21th | 4:15 |
| Wall Balls | strength | 4:42 | 4:18 | +9.0% | 22th | 5:57 |
| Total Running | running | 26:30 | 25:23 | +4.4% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength