Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
100
Total Time
1:09:41
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:25 | +4.0% | 37th | 5:54 |
| Run 2 | 3:40 | 3:33 | +2.8% | 28th | 3:53 |
| Run 3 | 3:45 | 3:45 | -0.3% | 15th | 4:07 |
| Run 4 | 3:50 | 3:46 | +1.6% | 22th | 4:08 |
| Run 5 | 3:55 | 3:49 | +2.4% | 24th | 4:11 |
| Run 6 | 3:44 | 3:47 | -1.4% | 13th | 4:08 |
| Run 7 | 3:56 | 3:49 | +2.8% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.7% | 37th | 4:41 |
| Sled Push | strength | 4:19 | 3:06 | +38.5% | 64th | 4:05 |
| Sled Pull | strength | 5:02 | 4:36 | +9.2% | 33th | 5:35 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.4% | 27th | 4:34 |
| Row | aerobic | 4:41 | 4:34 | +2.2% | 31th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.6% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 3:41 | -4.2% | 10th | 4:22 |
| Wall Balls | strength | 3:47 | 4:19 | -12.6% | 5th | 5:32 |
| Total Running | running | 28:29 | 28:06 | +1.4% | 20th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength