Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:23 | -1.5% | 2th | 4:28 |
| Run 2 | 4:04 | 4:03 | +0.4% | 3th | 5:17 |
| Run 3 | 4:11 | 4:12 | -0.8% | 3th | 5:34 |
| Run 4 | 4:10 | 4:16 | -2.4% | 2th | 5:38 |
| Run 5 | 4:15 | 4:17 | -1.2% | 2th | 5:46 |
| Run 6 | 4:20 | 4:16 | +1.5% | 4th | 5:38 |
| Run 7 | 4:21 | 4:15 | +2.1% | 5th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.0% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:31 | +5.3% | 24th | 3:53 |
| Sled Push | strength | 1:37 | 1:13 | +32.3% | 58th | 1:35 |
| Sled Pull | strength | 2:53 | 2:10 | +33.0% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:00 | +27.6% | 23th | 3:04 |
| Row | aerobic | 4:13 | 3:56 | +6.8% | 27th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:11 | +27.5% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 2:26 | +26.0% | 31th | 3:28 |
| Wall Balls | strength | 3:27 | 3:21 | +2.8% | 2th | 4:24 |
| Total Running | running | 28:41 | 29:03 | -1.3% | 2th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength