Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
102
Total Time
1:09:51
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:26 | +0.1% | 18th | 5:54 |
| Run 2 | 3:36 | 3:34 | +0.8% | 21th | 3:53 |
| Run 3 | 3:46 | 3:46 | -0.1% | 17th | 4:07 |
| Run 4 | 3:51 | 3:46 | +1.8% | 23th | 4:08 |
| Run 5 | 3:56 | 3:50 | +2.6% | 27th | 4:11 |
| Run 6 | 3:50 | 3:47 | +1.0% | 20th | 4:08 |
| Run 7 | 3:54 | 3:50 | +1.7% | 21th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +2.6% | 37th | 4:41 |
| Sled Push | strength | 3:23 | 3:08 | +7.8% | 27th | 4:05 |
| Sled Pull | strength | 5:25 | 4:38 | +16.9% | 50th | 5:35 |
| Burpee Broad Jump | aerobic | 3:33 | 3:49 | -7.2% | 7th | 4:34 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 34th | 4:50 |
| Farmers Carry | strength | 2:37 | 1:46 | +47.4% | 84th | 2:11 |
| Sandbag Lunges | strength | 3:37 | 3:42 | -2.4% | 14th | 4:22 |
| Wall Balls | strength | 4:53 | 4:21 | +12.1% | 34th | 5:32 |
| Total Running | running | 28:20 | 28:09 | +0.6% | 17th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength