Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.0%
Race avg drop: -13.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:26 | +3.8% | 37th | 5:54 |
| Run 2 | 3:58 | 3:34 | +11.0% | 64th | 3:53 |
| Run 3 | 4:19 | 3:46 | +14.5% | 73th | 4:07 |
| Run 4 | 4:07 | 3:46 | +8.9% | 54th | 4:08 |
| Run 5 | 4:22 | 3:50 | +13.9% | 72th | 4:11 |
| Run 6 | 4:16 | 3:47 | +12.5% | 68th | 4:08 |
| Run 7 | 4:29 | 3:50 | +16.9% | 79th | 4:12 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:27 | -3.4% | 4th | 4:41 |
| Sled Push | strength | 4:00 | 3:08 | +27.4% | 52th | 4:05 |
| Sled Pull | strength | 4:56 | 4:38 | +6.5% | 28th | 5:35 |
| Burpee Broad Jump | aerobic | 2:55 | 3:49 | -23.8% | 1th | 4:34 |
| Row | aerobic | 4:33 | 4:35 | -0.9% | 13th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:46 | -15.5% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:15 | 3:42 | -12.3% | 2th | 4:22 |
| Wall Balls | strength | 3:37 | 4:21 | -17.0% | 3th | 5:32 |
| Total Running | running | 31:10 | 28:09 | +10.7% | 61th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength