Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:26 | -2.7% | 10th | 5:54 |
| Run 2 | 3:26 | 3:34 | -4.0% | 7th | 3:53 |
| Run 3 | 3:41 | 3:46 | -2.4% | 11th | 4:07 |
| Run 4 | 3:40 | 3:47 | -3.1% | 8th | 4:08 |
| Run 5 | 3:42 | 3:50 | -3.6% | 8th | 4:11 |
| Run 6 | 3:44 | 3:47 | -1.7% | 13th | 4:08 |
| Run 7 | 3:51 | 3:50 | +0.3% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 30th | 4:41 |
| Sled Push | strength | 4:31 | 3:08 | +43.5% | 71th | 4:05 |
| Sled Pull | strength | 4:21 | 4:38 | -6.3% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 4:07 | 3:49 | +7.4% | 31th | 4:34 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 17th | 4:50 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.7% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +10.0% | 37th | 4:22 |
| Wall Balls | strength | 5:57 | 4:22 | +36.2% | 67th | 5:32 |
| Total Running | running | 27:22 | 28:11 | -2.9% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength