Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
107
Total Time
1:09:56
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -13.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.8% | 13th | 5:54 |
| Run 2 | 3:26 | 3:34 | -4.0% | 7th | 3:53 |
| Run 3 | 3:42 | 3:46 | -2.0% | 11th | 4:07 |
| Run 4 | 3:34 | 3:47 | -5.8% | 5th | 4:08 |
| Run 5 | 3:48 | 3:50 | -1.0% | 13th | 4:11 |
| Run 6 | 5:36 | 3:47 | +47.5% | 100th | 4:08 |
| Run 7 | 3:39 | 3:50 | -4.9% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 60.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.8% | 13th | 4:41 |
| Sled Push | strength | 3:39 | 3:09 | +15.9% | 38th | 4:05 |
| Sled Pull | strength | 4:20 | 4:38 | -6.7% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 4:10 | 3:50 | +8.7% | 34th | 4:34 |
| Row | aerobic | 4:29 | 4:35 | -2.4% | 6th | 4:50 |
| Farmers Carry | strength | 2:51 | 1:46 | +60.1% | 92th | 2:11 |
| Sandbag Lunges | strength | 3:52 | 3:42 | +4.1% | 25th | 4:22 |
| Wall Balls | strength | 4:33 | 4:22 | +4.1% | 22th | 5:32 |
| Total Running | running | 29:06 | 28:11 | +3.2% | 29th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength