Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:09:57
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -13.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:26 | -1.2% | 15th | 5:54 |
| Run 2 | 3:43 | 3:34 | +3.9% | 34th | 3:53 |
| Run 3 | 3:48 | 3:46 | +0.6% | 21th | 4:07 |
| Run 4 | 3:50 | 3:47 | +1.3% | 22th | 4:08 |
| Run 5 | 4:01 | 3:50 | +4.6% | 37th | 4:11 |
| Run 6 | 3:57 | 3:47 | +4.0% | 32th | 4:08 |
| Run 7 | 3:53 | 3:50 | +1.2% | 20th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.2% | 35th | 4:41 |
| Sled Push | strength | 3:28 | 3:09 | +10.0% | 30th | 4:05 |
| Sled Pull | strength | 4:45 | 4:38 | +2.2% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:26 | 3:50 | +15.5% | 49th | 4:34 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 29th | 4:50 |
| Farmers Carry | strength | 2:09 | 1:46 | +20.7% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.6% | 44th | 4:22 |
| Wall Balls | strength | 4:14 | 4:22 | -3.2% | 13th | 5:32 |
| Total Running | running | 28:35 | 28:11 | +1.4% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength