Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:06 | +6.8% | 50th | 4:28 |
| Run 2 | 5:11 | 4:52 | +6.4% | 50th | 5:17 |
| Run 3 | 5:28 | 5:07 | +6.7% | 51th | 5:34 |
| Run 4 | 5:25 | 5:10 | +4.6% | 43th | 5:38 |
| Run 5 | 5:30 | 5:16 | +4.2% | 43th | 5:46 |
| Run 6 | 6:26 | 5:11 | +24.1% | 82th | 5:38 |
| Run 7 | 5:03 | 5:10 | -2.4% | 25th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:46 | -4.5% | 9th | 3:53 |
| Sled Push | strength | 1:32 | 1:28 | +4.2% | 43th | 1:35 |
| Sled Pull | strength | 2:40 | 2:44 | -2.6% | 28th | 3:01 |
| Burpee Broad Jump | aerobic | 2:17 | 2:42 | -15.9% | 11th | 3:04 |
| Row | aerobic | 4:09 | 4:15 | -2.7% | 19th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:25 | -5.2% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:03 | 3:07 | -2.4% | 30th | 3:28 |
| Wall Balls | strength | 4:17 | 4:03 | +5.6% | 52th | 4:24 |
| Total Running | running | 37:26 | 35:14 | +6.2% | 48th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength