Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:27 | +9.7% | 61th | 5:54 |
| Run 2 | 3:49 | 3:34 | +6.6% | 45th | 3:53 |
| Run 3 | 3:58 | 3:46 | +5.0% | 39th | 4:07 |
| Run 4 | 4:04 | 3:47 | +7.3% | 49th | 4:08 |
| Run 5 | 4:10 | 3:50 | +8.4% | 55th | 4:11 |
| Run 6 | 4:10 | 3:48 | +9.6% | 59th | 4:08 |
| Run 7 | 4:00 | 3:50 | +4.1% | 35th | 4:12 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.3% | 20th | 4:41 |
| Sled Push | strength | 2:56 | 3:09 | -7.2% | 12th | 4:05 |
| Sled Pull | strength | 4:36 | 4:39 | -1.2% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:50 | +1.9% | 19th | 4:34 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 24th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.5% | 30th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:43 | -3.3% | 13th | 4:22 |
| Wall Balls | strength | 3:48 | 4:23 | -13.3% | 6th | 5:32 |
| Total Running | running | 30:10 | 28:13 | +6.9% | 48th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength