Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
114
Total Time
1:10:03
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -13.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.4% | 4th | 5:54 |
| Run 2 | 3:30 | 3:34 | -2.3% | 12th | 3:53 |
| Run 3 | 3:47 | 3:46 | +0.1% | 18th | 4:07 |
| Run 4 | 3:40 | 3:47 | -3.3% | 8th | 4:08 |
| Run 5 | 3:42 | 3:50 | -3.8% | 8th | 4:11 |
| Run 6 | 3:32 | 3:48 | -7.1% | 3th | 4:08 |
| Run 7 | 3:40 | 3:50 | -4.6% | 7th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 1th | 4:41 |
| Sled Push | strength | 3:44 | 3:09 | +17.9% | 40th | 4:05 |
| Sled Pull | strength | 6:08 | 4:39 | +31.6% | 74th | 5:35 |
| Burpee Broad Jump | aerobic | 4:09 | 3:50 | +7.9% | 33th | 4:34 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 36th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +10.9% | 41th | 4:22 |
| Wall Balls | strength | 5:37 | 4:23 | +27.9% | 58th | 5:32 |
| Total Running | running | 27:04 | 28:14 | -4.1% | 6th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength