Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
116
Total Time
1:10:04
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.2% | 9th | 5:54 |
| Run 2 | 3:27 | 3:34 | -3.7% | 8th | 3:53 |
| Run 3 | 3:40 | 3:46 | -3.0% | 9th | 4:07 |
| Run 4 | 3:40 | 3:47 | -3.3% | 8th | 4:08 |
| Run 5 | 3:50 | 3:50 | -0.3% | 16th | 4:11 |
| Run 6 | 3:40 | 3:48 | -3.6% | 8th | 4:08 |
| Run 7 | 3:43 | 3:50 | -3.3% | 10th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 15th | 4:41 |
| Sled Push | strength | 3:46 | 3:10 | +18.9% | 42th | 4:05 |
| Sled Pull | strength | 5:00 | 4:39 | +7.2% | 31th | 5:35 |
| Burpee Broad Jump | aerobic | 4:04 | 3:50 | +5.6% | 28th | 4:34 |
| Row | aerobic | 4:53 | 4:35 | +6.2% | 61th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.8% | 11th | 4:22 |
| Wall Balls | strength | 6:27 | 4:23 | +46.8% | 79th | 5:32 |
| Total Running | running | 27:17 | 28:14 | -3.4% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength