Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
118
Total Time
1:10:10
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.6% | 16th | 5:54 |
| Run 2 | 3:31 | 3:35 | -2.0% | 14th | 3:53 |
| Run 3 | 3:50 | 3:47 | +1.2% | 24th | 4:07 |
| Run 4 | 3:43 | 3:47 | -2.1% | 11th | 4:08 |
| Run 5 | 3:56 | 3:51 | +2.2% | 27th | 4:11 |
| Run 6 | 3:44 | 3:48 | -2.0% | 13th | 4:08 |
| Run 7 | 3:43 | 3:51 | -3.5% | 10th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.3% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:28 | +9.1% | 78th | 4:41 |
| Sled Push | strength | 4:26 | 3:10 | +39.3% | 69th | 4:05 |
| Sled Pull | strength | 5:34 | 4:40 | +19.0% | 57th | 5:35 |
| Burpee Broad Jump | aerobic | 4:30 | 3:51 | +16.6% | 52th | 4:34 |
| Row | aerobic | 4:46 | 4:36 | +3.6% | 44th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:09 | 3:44 | -15.7% | 1th | 4:22 |
| Wall Balls | strength | 4:23 | 4:24 | -0.6% | 17th | 5:32 |
| Total Running | running | 27:53 | 28:16 | -1.4% | 13th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength