Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -13.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:27 | +4.6% | 42th | 5:54 |
| Run 2 | 3:45 | 3:35 | +4.5% | 38th | 3:53 |
| Run 3 | 4:01 | 3:47 | +6.1% | 44th | 4:07 |
| Run 4 | 4:07 | 3:47 | +8.4% | 54th | 4:08 |
| Run 5 | 4:09 | 3:51 | +7.8% | 52th | 4:11 |
| Run 6 | 4:04 | 3:48 | +6.7% | 48th | 4:08 |
| Run 7 | 4:05 | 3:51 | +6.0% | 44th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.0% | 35th | 4:41 |
| Sled Push | strength | 2:52 | 3:11 | -10.0% | 9th | 4:05 |
| Sled Pull | strength | 4:21 | 4:40 | -7.1% | 8th | 5:35 |
| Burpee Broad Jump | aerobic | 3:22 | 3:51 | -12.8% | 4th | 4:34 |
| Row | aerobic | 4:40 | 4:36 | +1.4% | 29th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.9% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:11 | 3:44 | +11.9% | 44th | 4:22 |
| Wall Balls | strength | 5:04 | 4:24 | +14.8% | 42th | 5:32 |
| Total Running | running | 29:54 | 28:17 | +5.7% | 44th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength