Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:03:44
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:01 | +3.8% | 4th | 5:54 |
| Run 2 | 3:19 | 3:17 | +0.7% | 2th | 3:53 |
| Run 3 | 3:32 | 3:27 | +2.1% | 4th | 4:07 |
| Run 4 | 3:30 | 3:27 | +1.1% | 2th | 4:08 |
| Run 5 | 3:37 | 3:30 | +2.9% | 4th | 4:11 |
| Run 6 | 3:34 | 3:29 | +2.4% | 3th | 4:08 |
| Run 7 | 3:33 | 3:30 | +1.2% | 3th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 59.6% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.7% | 17th | 4:41 |
| Sled Push | strength | 3:40 | 2:17 | +59.6% | 38th | 4:05 |
| Sled Pull | strength | 4:08 | 3:47 | +9.1% | 4th | 5:35 |
| Burpee Broad Jump | aerobic | 3:27 | 3:09 | +9.1% | 5th | 4:34 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 1th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:24 | +29.7% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:06 | +14.5% | 12th | 4:22 |
| Wall Balls | strength | 3:39 | 3:18 | +10.4% | 3th | 5:32 |
| Total Running | running | 26:18 | 25:53 | +1.6% | 2th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength