Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
124
Total Time
1:10:19
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:28 | +0.5% | 21th | 5:54 |
| Run 2 | 3:33 | 3:35 | -1.2% | 16th | 3:53 |
| Run 3 | 3:56 | 3:47 | +3.7% | 36th | 4:07 |
| Run 4 | 3:54 | 3:48 | +2.5% | 29th | 4:08 |
| Run 5 | 3:57 | 3:51 | +2.4% | 29th | 4:11 |
| Run 6 | 4:00 | 3:49 | +4.8% | 39th | 4:08 |
| Run 7 | 3:58 | 3:51 | +2.8% | 31th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 57th | 4:41 |
| Sled Push | strength | 3:41 | 3:12 | +15.0% | 38th | 4:05 |
| Sled Pull | strength | 5:15 | 4:41 | +11.7% | 43th | 5:35 |
| Burpee Broad Jump | aerobic | 4:06 | 3:52 | +5.8% | 30th | 4:34 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 13th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 16th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 3:45 | +1.3% | 22th | 4:22 |
| Wall Balls | strength | 4:41 | 4:26 | +5.6% | 27th | 5:32 |
| Total Running | running | 28:48 | 28:20 | +1.6% | 25th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength