Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
125
Total Time
1:10:22
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:28 | +3.5% | 38th | 5:54 |
| Run 2 | 3:45 | 3:35 | +4.3% | 38th | 3:53 |
| Run 3 | 3:55 | 3:47 | +3.2% | 33th | 4:07 |
| Run 4 | 3:56 | 3:48 | +3.3% | 33th | 4:08 |
| Run 5 | 3:44 | 3:51 | -3.3% | 10th | 4:11 |
| Run 6 | 3:47 | 3:49 | -1.0% | 17th | 4:08 |
| Run 7 | 3:56 | 3:51 | +1.9% | 26th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:28 | +9.7% | 83th | 4:41 |
| Sled Push | strength | 3:29 | 3:12 | +8.5% | 31th | 4:05 |
| Sled Pull | strength | 4:42 | 4:42 | -0.1% | 17th | 5:35 |
| Burpee Broad Jump | aerobic | 3:49 | 3:52 | -1.7% | 15th | 4:34 |
| Row | aerobic | 4:51 | 4:36 | +5.2% | 56th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.9% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 3:45 | +19.4% | 62th | 4:22 |
| Wall Balls | strength | 4:00 | 4:26 | -10.0% | 9th | 5:32 |
| Total Running | running | 28:43 | 28:21 | +1.3% | 23th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength