Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
128
Total Time
1:10:27
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -13.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:28 | +4.6% | 43th | 5:54 |
| Run 2 | 3:49 | 3:36 | +6.0% | 45th | 3:53 |
| Run 3 | 4:05 | 3:48 | +7.4% | 52th | 4:07 |
| Run 4 | 4:02 | 3:48 | +5.8% | 45th | 4:08 |
| Run 5 | 4:07 | 3:51 | +6.5% | 50th | 4:11 |
| Run 6 | 3:59 | 3:49 | +4.2% | 37th | 4:08 |
| Run 7 | 4:02 | 3:51 | +4.3% | 39th | 4:12 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.5% | 40th | 4:41 |
| Sled Push | strength | 3:24 | 3:13 | +5.5% | 28th | 4:05 |
| Sled Pull | strength | 4:48 | 4:43 | +1.8% | 22th | 5:35 |
| Burpee Broad Jump | aerobic | 3:39 | 3:53 | -6.2% | 10th | 4:34 |
| Row | aerobic | 4:44 | 4:36 | +2.6% | 39th | 4:50 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.2% | 47th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 3:45 | -1.7% | 18th | 4:22 |
| Wall Balls | strength | 4:17 | 4:27 | -3.9% | 14th | 5:32 |
| Total Running | running | 29:48 | 28:23 | +5.0% | 43th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength