Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:06 | +13.6% | 64th | 4:28 |
| Run 2 | 5:14 | 4:52 | +7.3% | 53th | 5:17 |
| Run 3 | 5:21 | 5:07 | +4.4% | 44th | 5:34 |
| Run 4 | 5:26 | 5:10 | +4.9% | 44th | 5:38 |
| Run 5 | 5:27 | 5:17 | +3.1% | 41th | 5:46 |
| Run 6 | 5:22 | 5:11 | +3.4% | 42th | 5:38 |
| Run 7 | 5:31 | 5:10 | +6.6% | 50th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.3% | 20th | 3:53 |
| Sled Push | strength | 1:23 | 1:28 | -6.1% | 21th | 1:35 |
| Sled Pull | strength | 2:37 | 2:44 | -4.5% | 23th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:43 | +12.2% | 55th | 3:04 |
| Row | aerobic | 4:01 | 4:16 | -5.9% | 8th | 4:25 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.5% | 68th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:07 | +0.7% | 35th | 3:28 |
| Wall Balls | strength | 3:58 | 4:03 | -2.3% | 29th | 4:24 |
| Total Running | running | 37:01 | 35:16 | +4.9% | 45th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength