Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
129
Total Time
1:10:28
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -13.9%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:29 | -4.0% | 7th | 5:54 |
| Run 2 | 3:22 | 3:36 | -6.5% | 3th | 3:53 |
| Run 3 | 3:31 | 3:48 | -7.5% | 3th | 4:07 |
| Run 4 | 3:41 | 3:48 | -3.4% | 9th | 4:08 |
| Run 5 | 3:35 | 3:51 | -7.3% | 3th | 4:11 |
| Run 6 | 3:35 | 3:49 | -6.3% | 4th | 4:08 |
| Run 7 | 3:38 | 3:51 | -6.0% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +10.0% | 85th | 4:41 |
| Sled Push | strength | 5:02 | 3:13 | +56.1% | 83th | 4:05 |
| Sled Pull | strength | 5:06 | 4:43 | +8.1% | 36th | 5:35 |
| Burpee Broad Jump | aerobic | 4:28 | 3:53 | +14.7% | 51th | 4:34 |
| Row | aerobic | 5:07 | 4:36 | +10.9% | 83th | 4:50 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.5% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 3:45 | +12.4% | 48th | 4:22 |
| Wall Balls | strength | 4:06 | 4:27 | -8.1% | 10th | 5:32 |
| Total Running | running | 26:38 | 28:23 | -6.2% | 4th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength