Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
133
Total Time
1:10:35
Overall Percentile
19.3
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -15.6%
Race avg drop: -13.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:29 | +9.2% | 62th | 5:54 |
| Run 2 | 3:50 | 3:36 | +6.3% | 48th | 3:53 |
| Run 3 | 4:00 | 3:48 | +5.1% | 43th | 4:07 |
| Run 4 | 4:02 | 3:49 | +5.6% | 45th | 4:08 |
| Run 5 | 4:15 | 3:52 | +9.8% | 62th | 4:11 |
| Run 6 | 4:09 | 3:49 | +8.3% | 57th | 4:08 |
| Run 7 | 4:09 | 3:52 | +7.2% | 51th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:29 | -1.3% | 13th | 4:41 |
| Sled Push | strength | 3:10 | 3:14 | -2.3% | 19th | 4:05 |
| Sled Pull | strength | 4:43 | 4:44 | -0.4% | 18th | 5:35 |
| Burpee Broad Jump | aerobic | 4:19 | 3:54 | +10.5% | 42th | 4:34 |
| Row | aerobic | 4:38 | 4:37 | +0.4% | 24th | 4:50 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.1% | 0th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:46 | -9.1% | 7th | 4:22 |
| Wall Balls | strength | 4:20 | 4:28 | -3.3% | 15th | 5:32 |
| Total Running | running | 30:25 | 28:26 | +7.0% | 51th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength