Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.0%
Race avg drop: -13.9%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:30 | +9.4% | 63th | 5:54 |
| Run 2 | 3:49 | 3:36 | +5.7% | 45th | 3:53 |
| Run 3 | 3:59 | 3:48 | +4.5% | 41th | 4:07 |
| Run 4 | 3:58 | 3:49 | +3.7% | 37th | 4:08 |
| Run 5 | 4:06 | 3:52 | +5.7% | 47th | 4:11 |
| Run 6 | 3:52 | 3:50 | +0.8% | 24th | 4:08 |
| Run 7 | 4:00 | 3:52 | +3.1% | 35th | 4:12 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.1% | 23th | 4:41 |
| Sled Push | strength | 2:48 | 3:15 | -14.0% | 7th | 4:05 |
| Sled Pull | strength | 5:20 | 4:45 | +12.2% | 47th | 5:35 |
| Burpee Broad Jump | aerobic | 3:55 | 3:55 | -0.0% | 19th | 4:34 |
| Row | aerobic | 4:47 | 4:37 | +3.5% | 46th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.1% | 32th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:47 | -5.0% | 13th | 4:22 |
| Wall Balls | strength | 4:37 | 4:30 | +2.6% | 24th | 5:32 |
| Total Running | running | 29:45 | 28:28 | +4.5% | 42th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength