Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
138
Total Time
1:10:42
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -13.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:30 | +11.5% | 69th | 5:54 |
| Run 2 | 3:53 | 3:36 | +7.5% | 54th | 3:53 |
| Run 3 | 4:06 | 3:48 | +7.5% | 53th | 4:07 |
| Run 4 | 4:10 | 3:49 | +8.9% | 59th | 4:08 |
| Run 5 | 4:14 | 3:52 | +9.2% | 60th | 4:11 |
| Run 6 | 4:07 | 3:50 | +7.3% | 54th | 4:08 |
| Run 7 | 4:12 | 3:52 | +8.3% | 55th | 4:12 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 51th | 4:41 |
| Sled Push | strength | 2:34 | 3:15 | -21.2% | 3th | 4:05 |
| Sled Pull | strength | 4:17 | 4:45 | -9.9% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 4:15 | 3:55 | +8.5% | 38th | 4:34 |
| Row | aerobic | 4:35 | 4:37 | -0.8% | 17th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:23 | 3:47 | -10.7% | 5th | 4:22 |
| Wall Balls | strength | 4:36 | 4:30 | +2.2% | 24th | 5:32 |
| Total Running | running | 30:50 | 28:28 | +8.3% | 57th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength