Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
145
Total Time
1:10:49
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -14.2%
Race avg drop: -13.9%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.0% | 33th | 5:54 |
| Run 2 | 3:46 | 3:37 | +4.1% | 40th | 3:53 |
| Run 3 | 3:55 | 3:49 | +2.5% | 33th | 4:07 |
| Run 4 | 3:52 | 3:49 | +0.9% | 25th | 4:08 |
| Run 5 | 3:58 | 3:53 | +2.1% | 30th | 4:11 |
| Run 6 | 4:07 | 3:50 | +7.1% | 54th | 4:08 |
| Run 7 | 3:56 | 3:53 | +1.2% | 26th | 4:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:29 | +0.0% | 23th | 4:41 |
| Sled Push | strength | 2:56 | 3:16 | -10.3% | 12th | 4:05 |
| Sled Pull | strength | 4:45 | 4:46 | -0.4% | 21th | 5:35 |
| Burpee Broad Jump | aerobic | 4:48 | 3:55 | +22.1% | 68th | 4:34 |
| Row | aerobic | 4:35 | 4:37 | -0.9% | 17th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 11th | 2:11 |
| Sandbag Lunges | strength | 3:34 | 3:47 | -6.1% | 12th | 4:22 |
| Wall Balls | strength | 5:30 | 4:31 | +21.6% | 54th | 5:32 |
| Total Running | running | 29:11 | 28:31 | +2.3% | 31th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength