Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
146
Total Time
1:10:52
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -13.9%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:30 | +9.2% | 63th | 5:54 |
| Run 2 | 3:57 | 3:37 | +9.1% | 62th | 3:53 |
| Run 3 | 4:07 | 3:49 | +7.7% | 55th | 4:07 |
| Run 4 | 4:07 | 3:49 | +7.4% | 54th | 4:08 |
| Run 5 | 4:05 | 3:53 | +5.1% | 45th | 4:11 |
| Run 6 | 4:11 | 3:50 | +8.8% | 60th | 4:08 |
| Run 7 | 4:05 | 3:53 | +5.0% | 44th | 4:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.1% | 54th | 4:41 |
| Sled Push | strength | 3:01 | 3:16 | -8.0% | 14th | 4:05 |
| Sled Pull | strength | 4:44 | 4:46 | -0.9% | 19th | 5:35 |
| Burpee Broad Jump | aerobic | 3:24 | 3:56 | -13.6% | 4th | 4:34 |
| Row | aerobic | 4:36 | 4:37 | -0.6% | 19th | 4:50 |
| Farmers Carry | strength | 1:44 | 1:50 | -5.6% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 3:48 | -10.2% | 6th | 4:22 |
| Wall Balls | strength | 4:20 | 4:31 | -4.3% | 15th | 5:32 |
| Total Running | running | 30:33 | 28:32 | +7.0% | 54th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength