Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -4.9% | 25th | 4:28 |
| Run 2 | 4:58 | 4:53 | +1.6% | 39th | 5:17 |
| Run 3 | 5:31 | 5:08 | +7.4% | 54th | 5:34 |
| Run 4 | 5:19 | 5:11 | +2.4% | 38th | 5:38 |
| Run 5 | 5:09 | 5:17 | -2.8% | 27th | 5:46 |
| Run 6 | 5:01 | 5:12 | -3.5% | 25th | 5:38 |
| Run 7 | 4:56 | 5:11 | -4.9% | 21th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:46 | +11.7% | 92th | 3:53 |
| Sled Push | strength | 1:20 | 1:28 | -9.7% | 13th | 1:35 |
| Sled Pull | strength | 3:26 | 2:44 | +24.9% | 78th | 3:01 |
| Burpee Broad Jump | aerobic | 2:43 | 2:43 | -0.4% | 33th | 3:04 |
| Row | aerobic | 4:25 | 4:16 | +3.4% | 52th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.2% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:08 | +11.6% | 56th | 3:28 |
| Wall Balls | strength | 4:51 | 4:04 | +19.2% | 78th | 4:24 |
| Total Running | running | 34:49 | 35:21 | -1.5% | 29th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength