Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
147
Total Time
1:10:52
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:30 | -3.2% | 12th | 5:54 |
| Run 2 | 3:30 | 3:37 | -3.3% | 12th | 3:53 |
| Run 3 | 3:40 | 3:49 | -4.1% | 9th | 4:07 |
| Run 4 | 3:43 | 3:49 | -3.0% | 11th | 4:08 |
| Run 5 | 3:47 | 3:53 | -2.7% | 12th | 4:11 |
| Run 6 | 3:45 | 3:50 | -2.5% | 14th | 4:08 |
| Run 7 | 3:52 | 3:53 | -0.5% | 18th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -3.0% | 7th | 4:41 |
| Sled Push | strength | 5:06 | 3:16 | +55.6% | 85th | 4:05 |
| Sled Pull | strength | 6:09 | 4:46 | +28.8% | 75th | 5:35 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.7% | 35th | 4:34 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 10th | 4:50 |
| Farmers Carry | strength | 2:27 | 1:50 | +33.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 3:29 | 3:48 | -8.4% | 9th | 4:22 |
| Wall Balls | strength | 4:11 | 4:31 | -7.7% | 11th | 5:32 |
| Total Running | running | 27:37 | 28:32 | -3.2% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength