Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -13.9%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:03 | +8.6% | 21th | 5:54 |
| Run 2 | 3:32 | 3:19 | +6.5% | 15th | 3:53 |
| Run 3 | 3:37 | 3:29 | +3.7% | 7th | 4:07 |
| Run 4 | 3:37 | 3:29 | +3.7% | 6th | 4:08 |
| Run 5 | 3:43 | 3:32 | +4.9% | 9th | 4:11 |
| Run 6 | 3:42 | 3:30 | +5.4% | 10th | 4:08 |
| Run 7 | 3:41 | 3:32 | +4.2% | 8th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 61.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 7th | 4:41 |
| Sled Push | strength | 3:50 | 2:22 | +61.7% | 45th | 4:05 |
| Sled Pull | strength | 3:58 | 3:51 | +2.7% | 2th | 5:35 |
| Burpee Broad Jump | aerobic | 3:10 | 3:13 | -1.7% | 1th | 4:34 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 5th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.3% | 7th | 2:11 |
| Sandbag Lunges | strength | 2:23 | 3:09 | -24.7% | 0th | 4:22 |
| Wall Balls | strength | 3:52 | 3:23 | +13.8% | 7th | 5:32 |
| Total Running | running | 27:22 | 26:05 | +4.9% | 8th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength