Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lindsay Jones
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:10:55
Overall Percentile
21.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -13.9%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.3% | 24th | 5:54 |
| Run 2 | 3:43 | 3:37 | +2.6% | 34th | 3:53 |
| Run 3 | 3:54 | 3:49 | +2.0% | 31th | 4:07 |
| Run 4 | 3:57 | 3:50 | +3.0% | 35th | 4:08 |
| Run 5 | 3:56 | 3:53 | +1.1% | 27th | 4:11 |
| Run 6 | 4:00 | 3:50 | +4.0% | 39th | 4:08 |
| Run 7 | 4:02 | 3:53 | +3.7% | 39th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.6% | 43th | 4:41 |
| Sled Push | strength | 3:43 | 3:17 | +13.1% | 40th | 4:05 |
| Sled Pull | strength | 4:17 | 4:46 | -10.4% | 7th | 5:35 |
| Burpee Broad Jump | aerobic | 4:27 | 3:56 | +12.9% | 50th | 4:34 |
| Row | aerobic | 4:36 | 4:37 | -0.6% | 19th | 4:50 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:22 | 3:48 | +14.6% | 56th | 4:22 |
| Wall Balls | strength | 4:39 | 4:32 | +2.5% | 26th | 5:32 |
| Total Running | running | 29:04 | 28:33 | +1.8% | 28th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength