Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
155
Total Time
1:11:01
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:31 | +0.8% | 28th | 5:54 |
| Run 2 | 3:37 | 3:37 | -0.3% | 23th | 3:53 |
| Run 3 | 3:54 | 3:49 | +1.8% | 31th | 4:07 |
| Run 4 | 3:59 | 3:50 | +3.7% | 39th | 4:08 |
| Run 5 | 4:06 | 3:53 | +5.3% | 47th | 4:11 |
| Run 6 | 4:00 | 3:51 | +3.8% | 39th | 4:08 |
| Run 7 | 4:07 | 3:53 | +5.7% | 48th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -0.8% | 17th | 4:41 |
| Sled Push | strength | 4:24 | 3:17 | +33.4% | 68th | 4:05 |
| Sled Pull | strength | 4:49 | 4:47 | +0.4% | 23th | 5:35 |
| Burpee Broad Jump | aerobic | 3:35 | 3:57 | -9.3% | 8th | 4:34 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 31th | 4:50 |
| Farmers Carry | strength | 2:10 | 1:50 | +17.5% | 56th | 2:11 |
| Sandbag Lunges | strength | 3:41 | 3:49 | -3.6% | 17th | 4:22 |
| Wall Balls | strength | 4:51 | 4:33 | +6.5% | 33th | 5:32 |
| Total Running | running | 29:17 | 28:35 | +2.4% | 33th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength