Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:27 | +14.3% | 59th | 6:05 |
| Run 2 | 4:30 | 4:28 | +0.6% | 24th | 5:02 |
| Run 3 | 5:09 | 4:48 | +7.2% | 41th | 5:24 |
| Run 4 | 5:01 | 4:49 | +3.9% | 30th | 5:27 |
| Run 5 | 4:50 | 4:54 | -1.6% | 19th | 5:35 |
| Run 6 | 5:28 | 4:50 | +13.1% | 53th | 5:30 |
| Run 7 | 5:00 | 4:47 | +4.4% | 33th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.1% | 48th | 4:05 |
| Sled Push | strength | 1:25 | 1:31 | -7.6% | 10th | 1:45 |
| Sled Pull | strength | 2:36 | 3:07 | -16.6% | 5th | 3:39 |
| Burpee Broad Jump | aerobic | 2:27 | 2:31 | -3.0% | 19th | 3:05 |
| Row | aerobic | 4:05 | 4:14 | -3.9% | 9th | 4:31 |
| Farmers Carry | strength | 1:38 | 1:27 | +11.7% | 48th | 1:40 |
| Sandbag Lunges | strength | 2:42 | 2:52 | -6.0% | 14th | 3:24 |
| Wall Balls | strength | 4:09 | 4:09 | -0.3% | 21th | 4:52 |
| Total Running | running | 36:12 | 34:24 | +5.2% | 35th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength