Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:13 | +10.2% | 36th | 6:05 |
| Run 2 | 4:33 | 4:16 | +6.5% | 27th | 5:02 |
| Run 3 | 4:44 | 4:35 | +3.3% | 17th | 5:24 |
| Run 4 | 4:47 | 4:35 | +4.0% | 21th | 5:27 |
| Run 5 | 4:48 | 4:40 | +2.8% | 18th | 5:35 |
| Run 6 | 4:41 | 4:35 | +2.0% | 16th | 5:30 |
| Run 7 | 4:35 | 4:32 | +0.8% | 15th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:49 | +4.3% | 36th | 4:05 |
| Sled Push | strength | 1:31 | 1:26 | +4.7% | 22th | 1:45 |
| Sled Pull | strength | 3:16 | 2:55 | +11.9% | 31th | 3:39 |
| Burpee Broad Jump | aerobic | 2:32 | 2:19 | +9.1% | 24th | 3:05 |
| Row | aerobic | 4:04 | 4:08 | -2.0% | 8th | 4:31 |
| Farmers Carry | strength | 1:12 | 1:23 | -13.3% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:28 | 2:40 | -7.9% | 6th | 3:24 |
| Wall Balls | strength | 3:57 | 3:54 | +1.2% | 12th | 4:52 |
| Total Running | running | 33:53 | 32:51 | +3.1% | 19th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength