Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:07 | -5.0% | 25th | 4:28 |
| Run 2 | 4:56 | 4:53 | +0.9% | 37th | 5:17 |
| Run 3 | 5:29 | 5:08 | +6.6% | 52th | 5:34 |
| Run 4 | 5:13 | 5:11 | +0.4% | 34th | 5:38 |
| Run 5 | 5:37 | 5:18 | +5.9% | 49th | 5:46 |
| Run 6 | 5:08 | 5:12 | -1.4% | 29th | 5:38 |
| Run 7 | 5:10 | 5:11 | -0.5% | 32th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:46 | +0.7% | 39th | 3:53 |
| Sled Push | strength | 1:43 | 1:28 | +16.2% | 73th | 1:35 |
| Sled Pull | strength | 2:39 | 2:45 | -3.7% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +5.6% | 44th | 3:04 |
| Row | aerobic | 4:18 | 4:16 | +0.6% | 37th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.1% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:41 | 3:08 | +17.3% | 66th | 3:28 |
| Wall Balls | strength | 3:57 | 4:04 | -3.0% | 28th | 4:24 |
| Total Running | running | 35:28 | 35:23 | +0.2% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength