Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:11:03
Overall Percentile
22.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -13.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:31 | -1.6% | 16th | 5:54 |
| Run 2 | 3:35 | 3:37 | -1.2% | 20th | 3:53 |
| Run 3 | 3:50 | 3:49 | +0.1% | 24th | 4:07 |
| Run 4 | 3:50 | 3:50 | -0.2% | 22th | 4:08 |
| Run 5 | 4:05 | 3:53 | +4.8% | 45th | 4:11 |
| Run 6 | 3:52 | 3:51 | +0.3% | 24th | 4:08 |
| Run 7 | 3:57 | 3:53 | +1.3% | 28th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.3% | 57th | 4:41 |
| Sled Push | strength | 3:19 | 3:18 | +0.4% | 25th | 4:05 |
| Sled Pull | strength | 5:17 | 4:47 | +10.1% | 45th | 5:35 |
| Burpee Broad Jump | aerobic | 3:54 | 3:57 | -1.4% | 18th | 4:34 |
| Row | aerobic | 4:42 | 4:38 | +1.4% | 34th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.2% | 58th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:49 | +5.5% | 34th | 4:22 |
| Wall Balls | strength | 4:56 | 4:33 | +8.1% | 37th | 5:32 |
| Total Running | running | 28:35 | 28:36 | -0.1% | 21th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength